Five ways that can help you overcome the stress
Stress in relationships, work, school, finances, and other areas of your life can spill over into you. While stress is often associated with negative events, sometimes positive events can be stressful. No matter where your stress comes from, here are five tips that may help you cope with stress effectively.
1. Know that stress is one valuable part of life
Stress is inevitable, and while it's often seen as a negative factor in life, it can actually help us grow; In fact, every time we deal with stress, our brain prepares for the next stressful experience, known as stress inoculation, and overcoming small stresses in life allows us to successfully deal with larger sources of stress.
2. React positively
Don't wait for things to repair itself, based on the experience of the past to help us cope with stress effectively, we can think of other tense period in life, what can help us, for example, what can't help us, and so on, we can also think of the past have used what ways to help we should overcome the pressure, determine its advantages and the effective use of these measures.
3. Have mercy in yourself
Self-compassion is often directly related to emotional resilience, and we should consider how to talk to friends under pressure and use the same language as we talk to ourselves.
4. Practice mental flexibility
Mental flexibility describes our ability to bend our emotions when we feel like we're in a breakthrough. We need to remind ourselves of the values that help us achieve our long-term goals and relate those values to the discomfort we feel now. For example, if we don't want to do our homework, try to remind ourselves why it's important (getting good grades gives us a sense of accomplishment), While we can find a balance between work and self-care, we also need to keep reminding ourselves that what we're going through is worth the time and experience as we move toward our goals.
5. Find a way to rest your brain
In the long run, "down time" is restorative and critical to managing stress; We can arrange time to relax or take part in the activities we like, such as hanging out with friends, exercising or watching our favorite TV programs. It's also important to keep stress in perspective, and if you feel guilty about taking breaks, ask yourself basic questions about your situation, such as what you think of yourself at some point in the future.
While the stress we feel can be overwhelming, it can decrease over time, and the more we think about the future, the more we feel it, and more likely we will feel guilty about resting.
1. Know that stress is one valuable part of life
Stress is inevitable, and while it's often seen as a negative factor in life, it can actually help us grow; In fact, every time we deal with stress, our brain prepares for the next stressful experience, known as stress inoculation, and overcoming small stresses in life allows us to successfully deal with larger sources of stress.
2. React positively
Don't wait for things to repair itself, based on the experience of the past to help us cope with stress effectively, we can think of other tense period in life, what can help us, for example, what can't help us, and so on, we can also think of the past have used what ways to help we should overcome the pressure, determine its advantages and the effective use of these measures.
3. Have mercy in yourself
Self-compassion is often directly related to emotional resilience, and we should consider how to talk to friends under pressure and use the same language as we talk to ourselves.
4. Practice mental flexibility
Mental flexibility describes our ability to bend our emotions when we feel like we're in a breakthrough. We need to remind ourselves of the values that help us achieve our long-term goals and relate those values to the discomfort we feel now. For example, if we don't want to do our homework, try to remind ourselves why it's important (getting good grades gives us a sense of accomplishment), While we can find a balance between work and self-care, we also need to keep reminding ourselves that what we're going through is worth the time and experience as we move toward our goals.
5. Find a way to rest your brain
In the long run, "down time" is restorative and critical to managing stress; We can arrange time to relax or take part in the activities we like, such as hanging out with friends, exercising or watching our favorite TV programs. It's also important to keep stress in perspective, and if you feel guilty about taking breaks, ask yourself basic questions about your situation, such as what you think of yourself at some point in the future.
While the stress we feel can be overwhelming, it can decrease over time, and the more we think about the future, the more we feel it, and more likely we will feel guilty about resting.
